Control Theory Calisthenics
Master advanced calisthenics skills in one day
A four hour workshop on muscle-ups, levers, planche and handstand work, with hands-on coaching the whole way through.
Book your placeOne day, built entirely around skills
Four hours designed to teach movements that usually take months to work out alone. We focus on technique, safe progressions and skill acquisition, not conditioning.
- Intensive skill-focused training in a single session
- Small group instruction with individual feedback
- Proper progressions for advanced movements
- Hands-on technique correction
- A take-home practice plan and progression roadmap
What makes it different
Most sessions leave you tired. This one leaves you able to do something you could not do that morning. Every participant gets individual attention on the techniques that actually gate progress.
Who it is for
Anyone who can hold a plank and wants to move toward real skills. You do not need to arrive strong. You need to arrive willing to work on detail.